The Ultimate Guide to Getting a Good Night’s Sleep

Many people spend their lives trying to catch up on sleep. Many of us suffer from a lackadaisical attitude towards it and as such, can be found all over social media complaining about how much work they have ahead for tomorrow morning when really just one night without quality rest would make everything better again!

What most don't know though is that there has been recent research done by the National Institutes Of Health (NIH) which backs these claims - 1 out 3 American Adults aren’t getting healthy amounts of sleep!

It’s a well-known fact that sleep is necessary for our health and wellbeing. But did you know, according to recent studies published in the last 10 years: sleep can increase academic performance by as much as 15%! It also enhances focus on tasks with long-term goals - things like studying or writing papers; it improves productivity levels because without enough rest people become more irritable which affects their emotional stability too. 


Sleep is not just critical for your physical health, but it also has a lot of mental benefits as well. Sleep can help with mood swings and stress levels to make you feel more refreshed in the mornings! That’s why we decided to share with you some useful tips on how to get a good night’s sleep!

Routines are good

If you're looking to improve the quality of your sleep, routines are a great place to start. Setting an alarm for yourself and going in at the same time each day will help establish good habits that last throughout life!

Just remember not to overdo it- if bedtime is later than usual on weekends but still before 10 pm during weeknights then stick with what works best for YOU personally because everyone's schedule varies depending on their preferences.

Turn electronics off

Blue backlight from your phone, tablet, or computer can disrupt sleep patterns. This is because the light stimulates our brains to prevent the production of melatonin and makes it difficult for us to fall asleep! If you want a better night's rest then keep this in mind when using electronics before bedtime.

Keep the room dark

When the light of day continuously shines into our rooms we don't get enough darkness to signal that it's time to go into a deep slumber from which there may not be any escape until morning comes around again tomorrow!

A dark room will allow your body ready produce melatonin so set up some shades or use an eye mask if necessary in order to make sure this natural process starts working properly.

No big meals before bedtime

In recent years, research has shown that prepping your stomach before bedtime and avoiding certain food types can help you sleep better. Heavy metals such as those containing milk or spicy foods could lead to acid reflux. This can keep a person up at night while caffeinated drinks like coffee might just make things worse if consumed too close together. So avoid drinking or eating anything three hours prior!

Get the Be Zen

Be Zen is our liquid supplement that helps you unwind and relax, just like a gentle stretch before bed. The calming effects will be felt from sip one as it works to soothe your senses while gently sending waves of relaxation through our entire body; making sleep come easy for those who need help getting their mind off daily worries or stressors in order to find restful slumber.

Be You

You may be experiencing difficulties with your sleep because of the lack of quality and quantity. It is never too late to start working on it, so now could even be considered a good time as any!

Let us know which sleeping tips work for you!

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